Many really good places to visit and live in Mexico are situated at high elevation—the height of the land in relation to sea level. This article shares some practical advice about how to prepare and acclimatize to life at higher elevations.
Mexico’s mountainous terrains
Elevations of Mexico City and Surrounding Areas
Mexico City, for example, is not only 7,200 feet above sea level (that’s about a mile and-a-half up in the sky), it’s situated in a valley surrounded by mountains and flanked by two volcanoes. The mix of altitude, heat, and smog can become quite uncomfortable at times, and may leave you feeling exhausted after what may have seemed a normal day’s activity back home.
Adjusting to being at higher elevations
Common Symptoms and Advantages of Living at Elevation in Mexico
Common symptoms felt by people adjusting to higher elevation include headaches, fatigue or lethargy, dizziness or nausea, loss of appetite, sleeplessness, and shortness of breath. Elevation does bring with it some distinct advantages, too. Being high up keeps the climate at more temperate levels, especially in comparison to the sultry, sweltering heat at the coasts in the high summer months.
Tips to Help You Acclimatize at High Elevation
Getting acclimatized to elevation takes some time, and your body will usually adjust surprisingly quickly to the change of altitude given the right amount of rest and hydration. Here are some practical tips: Take it easy at first, drink plenty of fresh water, stay protected from too much sun, and moderate your alcohol intake.
FAQs
What is the elevation of Mexico City?
Mexico City’s elevation is 7,350 feet high, or 2,240 meters. While the elevation Mexico City has is just shy of 8,000 feet, where altitude sickness technically kicks in, many travelers still feel it.
Why do you get altitude sickness?
When you go from a place at lower altitude straight to a place at higher altitude like to Mexico City, this rapid change in altitude can cause you to get sick.
Will I definitely get Mexico City altitude sickness?
No — Some people visit Mexico City and don’t experience any altitude sickness symptoms at all.
Who’s at risk for altitude sickness in Mexico City?
Everyone who’s at a high elevation can get altitude sickness. It’s a very random sickness that can happen to anyone at any time, even those who live in higher elevation.